Best 5 vegetables/fruits you must add to your meal daily and their value.

1.Avocado; has a high fat content and is a fair source of vitamins.

2.Bananas; a carbohydrates food which also provides vitamin C and some minerals

3.Guava;one best sources of vitamin C . A good raw fruits for children.

4. Limes; A fair source of vitamin C

5.Coconut; a good source of fat and fibres plus some protein.